Hood River, OR
Flow, or “vinyasa”, yoga is an evolving style of hatha yoga within the Western yoga community and is quickly becoming the most popular style of yoga taught in America today. Flow yoga is an active style of yoga linking poses together with the breath. Flow yoga modifies the poses for greater safety and gives lots of options in each pose so that every body can feel uniquely and successfully challenged. Flow yoga can be practiced by every body and brings the perfect balance of energy and calm to the body and mind.